Morning routines set the tone for the day. This is why it’s so important to create habits consciously, rather than just doing what everyone else does, or rushing through your morning with no real plan.

Here are my recommendations for starting the day off right:

  • Consistent wake time (this is a big one!)
  • Quiet contemplation time (journaling, meditating,
  • Exercise
  • Reading
  • Planning the day ahead

You can do all or none of these, but know that adding even ONE into the mix will help! Start small–add one a month! Come up with your own. It’ll change your life!