Starting the day off right is important; so is ending it right.
A nightly routine helps you prepare for a restful, restorative sleep. It’s a time for reflection and recouperation.
Take a few moments each night to do some of the following:
- Have a consistent sleep time
- Journal, meditate, write or speak gratitude for the day
- Contemplate the wins, losses, and lessons of the day
- Drink an herbal tea or other soothing drink (NO caffeine!)
Wrap up the day in a peaceful, calm manner so you can get the most out of your day (and start tomorrow off right!).