Starting the day off right is important; so is ending it right.

A nightly routine helps you prepare for a restful, restorative sleep. It’s a time for reflection and recouperation.

Take a few moments each night to do some of the following:

  • Have a consistent sleep time
  • Journal, meditate, write or speak gratitude for the day
  • Contemplate the wins, losses, and lessons of the day
  • Drink an herbal tea or other soothing drink (NO caffeine!)
  • Read

Wrap up the day in a peaceful, calm manner so you can get the most out of your day (and start tomorrow off right!).